Our perpetual journey of personal refinement by helping to rejuvenate our bodies and lift our spirits.

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How to achieve your fitness resolutions

An expectation is defined as something that your mind creates and latches onto. Using intensity and periodically fitness training, we expect something to happen and we make it a definitive answer in our mind that this particular thing will happen.


Step into your discomfort zone

We have all heard of the phrase, ‘step out of your comfort zone, and we have all had that rush of nerves that accompanies the thought of it!


A Healthy Food Plate is an essential part of creating a Healthy Life

What truly defines a Healthy Food Plate? This is where the infographic comes into play, a pictorial summary of the main food groups in the right portions’ sizes.

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