Breakfast is the first meal of the day and the one that sets us up for the day ahead. It gives us enough energy to power through the first part of the day and help us to perform at our very best. Our bodies need to be nourished in order to experience the wonders of the world on a daily basis. Breakfast really is the meal of the day that kickstarts all of the beauties to come!
Breakfast is our focus fuel
Our brain needs fuel to focus – therefore breakfast is exactly what we need! By fuelling ourselves with that first meal of the day, we are feeding ourselves to be more alert, focused and more positive overall. By starting the day off right, we are leading ourselves into a day of positivity! No matter what plans your day is filled with, you will certainly appreciate the rush of awareness that comes with sitting down for a bit of breakfast before the hustle and bustle begins. It is often needed to have a moment of calm before the rest of the world wakes up!
Beneficial breakfast ideas
There are a range of breakfast foods on display, but what is the best meal to indulge in the morning? The key is to eat a variety of nutrition in the morning to keep you full and concentrated. Some popular and healthy choices are:
- Greek Yogurt with a range of toppings – get creative!
- Porridge Oats – whether it be overnight oats or topped with fruit, oats are definitely a filling option!
- Breakfast Fruit Shake – why not experiment with a range of flavours? You never know, you might be surprised with what becomes your perfect fruit combo!
Take the time to fuel your body with what it needs, you are worth every ounce of effort that it takes to reach that ultimate healthier version of yourself.
Why not challenge yourself and try something new?
Explore miravvi recipes: Overnight Oats Recipes for a Healthy Start in the morning