The Health Benefits of Seaweed – Natural food source

Written by miravvi Editor 7th March 2023

Seaweed is an incredible food source that has been used for centuries in many cultures for its health benefits. One of the most significant benefits of Seaweed is its high Iodine content, which can provide a boost in energy and improve overall health.

Seaweed – one of the best food sources of Iodine

Seaweed is an excellent natural source of Iodine, it is one of the few plant-based sources of this vital mineral. Many types of seaweed, such as kelp, contain high levels of iodine, which can help support a healthy thyroid and boost energy levels. Seaweed also contains other important nutrients like vitamins A and C, calcium, and iron, making it an excellent addition to a healthy diet.

Iodine provides additional energy, contributes to normal cognitive function and the normal functioning of the nervous system

Iodine is an essential mineral that plays a crucial role in the proper functioning of the thyroid gland. The thyroid gland produces hormones that regulate metabolism and control the body’s energy production. These hormones are important for cell growth, and brain development in early life.

Iodine is an essential component of the thyroid hormones regulate many important biochemical reactions, including protein synthesis and enzymatic activity, and are critical determinants of metabolic activity. They are also required for proper skeletal and central nervous system development in fetuses and infants.

The European Commission reports that Iodine can also contribute to normal cognitive function, maintain healthy skin, and support the functioning of the nervous system. Iodine it’s highly concentrated in brown algae Seaweeds.

The symptoms of Iodine deficiency

A lack of Iodine can trigger a condition called underactive thyroid or “hypothyroidism”. Iodine deficiency can lead to a sluggish thyroid, which in turn can result in fatigue, weight gain, tiredness, depression, difficulty concentrating.

Seaweed –Natural ingredients to enhance your well-being

Studies have shown that consuming seaweed can have a positive impact on overall health. A 2014 review of studies published in the journal Nutrients found that seaweed consumption was associated with a reduced risk of certain types of cancer, improved heart health, and a boost in immune function. The review also highlighted the potential for seaweed to be used in the prevention and treatment of obesity and type 2 diabetes.

One way to incorporate the health benefits of seaweed into your diet is through the use of supplements. Energy supplements like miravvi energy supplements use a blend of natural ingredients, including seaweed, to provide a boost in energy and support overall health. Miravvi food supplements are formulated with a unique combination of natural ingredients that work together to support the body’s energy production.

So if you are looking to improve your overall health and boost your energy levels, consider adding seaweed to your diet or using a natural supplement like Ultimate Energy Boost Complex. With its many health benefits, seaweed is a valuable addition to any healthy lifestyle.

miravvi recommendations

Seaweed is an incredible source of Iodine and has been used for centuries for its health benefits. The Iodine content can help support a healthy thyroid and boost energy levels, while its other essential nutrients provide additional benefits. By incorporating seaweed into your diet or using a natural supplement, you can support your overall health and improve your energy levels.

So why not give it a try today?


1.European Commission. EU register of nutrition and health claims made on foods 2. British Dietetic Association. Iodine

2. British Thyroid Foundation. Your Thyroid Gland 5. ScienceDirect. Iodine Deficiency 6. Society for Endocrinology. Thyroid gland 7. Chung HR. Iodine and thyroid gland 8. Public Health England. Government Dietary Recommendations

3. NHS. Iodine

4. Institute of Medicine, Food and Nutrition Board.Dietary Reference Intakes for Vitamin A, Vitamin K, Arsenic, Boron, Chromium, Copper, Iodine, Iron, Manganese, Molybdenum, Nickel, Silicon, Vanadium, and Zinc . Washington, DC: National Academy Press, 2001.

5.USDA, FDA, and ODS-NIH Database for the Iodine Content of Common Foods Release 2.0. 2022.

6.Pennington JA, Young B.Iron, zinc, copper, manganese, selenium, and iodine in foods from the United States Total Diet Study . J Food Compost Anal. 1990 June;3(2):166-184.

7.Natural Medicines Comprehensive Database . Iodine. Accessed 10/13/2009.

8.Center for Drug Evaluation and Research, Food and Drug Administration. Guidance.Potassium iodide as a thyroid blocking agent in radiation emergencies . December 2001.

9. Health Supplements Information Service. Iodine 25. Bial MY, et al. A Role for Iodide and Thyroglobulin in Modulating the Function of Human Immune Cells

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