Ingredients

• Pumpkin peeled and cut 120g
• Bananas 120g
• Orange juice 170ml 
• Grapefruit juice 30ml
• Ground cinnamon 1/4 Tsp

Method

1. Combine all ingredients in a food processor and blend until smooth.
2. Pour into a chilled glass and serve immediately.

Ingredients

• Papaya peeled and seeded 150g
• Orange juice 100ml 
• Grapefruit juice 30ml
• Bananas peeled 100g
• Natural yoghurt (0%fat) 3 Tbsp
• Honey 1 Tbsp

Method

1. Combine all ingredients in a food processor and blend until smooth.
2. Pour into a chilled glass and serve immediately.

Ingredients

• Bananas peeled 120g
• Greek yoghurt (0%fat) 60g
• Skimmed milk 120ml
• Flaxseed 20g
• Honey 1 Tbsp
• Crushed Ice

Method

1. Combine all ingredients in a food processor and blend until smooth.
2. Pour into a chilled glass and serve immediately.

Ingredients

• Melon peeled and seeded 100g
• Bananas peeled 90g
• Skimmed milk 100ml
• Natural yoghurt (0%fat) 3 Tbsp
• Honey ½ Tbsp

Method

1. Combine all ingredients in a food processor and blend until smooth.
2. Pour into a chilled glass and serve immediately.

Ingredients

• Blueberries 100g
• Blackberries 20g
• Greek yoghurt (0% fat) 40g
• Skimmed milk 200ml
• Porridge oats 20g
• Mint leaves 5
• Honey 1 Tbsp
• Crushed Ice

Method

1. Combine all ingredients in a food processor and blend until smooth.
2. Pour into a chilled glass and serve immediately.

Ingredients

• Cucumber peeled and seeded 180g
• Apples peeled and cored 150g
• Lemon sherbet 80g
• Mint leaves 5

Method

1. Pass apples through a juicer to obtain juice and then pour juice into a food processor with cucumber, lemon sherbet and mint leaves and blend until smooth.
2. Pour into a chilled glass and serve immediately.

Ingredients

• Carrots peeled and cut 160g
• Celery peeled and cut 80g
• Apples peeled and cut 160g
• Ginger peeled 4g
• Greek yoghurt (0%fat) 80g

Method

1. Pass carrots, celery, ginger and apples through a juicer to obtain juice.
2. Add yoghurt to mixed juice until fully incorporate.
3. Pour into a chilled glass and serve immediately.

Ingredients

• Apples juice 200g
• Pineapple juice 100g
• Pineapple peeled and cut 80g
• Avocado peeled and cut 1/2
• Baby spinach 40g
• Ginger peeled 2g
• Mint leaves 5
• Crushed Ice 

Method

1. Combine all ingredients in a food processor and blend until smooth.
2. Pour into a chilled glass and serve immediately.

Ingredients

• Strawberries 100g
• Blueberries 40g
• Raspberries 60g
• Skimmed milk 120ml

Method

1. Combine all ingredients in a food processor and blend until smooth.
2. Pour into a chilled glass and serve immediately.

Ingredients

• Oranges peeled 150g
• Pineapple peeled 80g
• Lychees 100g
• Strawberries 30g
• Ginger peeled 5g

Method

1. Combine all ingredients in a food processor and blend until smooth.
2. Pour into a chilled glass and serve immediately.